Welcome to the Fitness & Sports Center 


Main Number: (501) 987-7716


Building 827
Address: 827 6th Street
Little Rock AFB, AR 72099

Hours of Operations

Monday - Thursday: 5 a.m. - 10 p.m.
Friday: 5 a.m. - 7 p.m.
Saturday: 9 a.m. - 6 p.m.
Sunday, Holidays and Down Days: 24 HR Fitness Access Only (registration required)


Get Fit.  Get Healthy.


The 19 Force Support Squadron welcomes you to the Little Rock Air Force Base Fitness & Sports Center.

With more than 400 pieces of equipment installed, this facility provides services to approximately 360K patrons a year. 

The overall objective of our programs is to maintain the highest possible morale and promote the physical fitness of Air Force personnel, dependents and civilians. We hope that you and members of your family will enjoy your leisure time spent here.

We challenge you to take part in our sports programs to the fullest extent possible. Your incentive may be a desire to achieve a personal goal, and although the reward may be of little intrinsic value, the self-satisfaction, pride and accomplishment derived through participation will be invaluable. Plus, we just might help you pass your next PT test! We also have a staff of personal trainers and a massage therapist available, which you may use to your advantage.

Award-Winning Facility

  • 2016 Best in USAF Fitness & Sports Program
  • Best in AMC Fitness & Sports Program two years in a row (2015 & 2016)

Popular downloads


General Information


Fitness & Sports Center Amenities

  • 24 HR fitness access
  • Fitness on demand
  • Weight room
  • Cardio room with top-of-the-line equipment
  • Functional fitness room
  • Parent/Child room (indoors)
  • Indoor track
  • Upstairs stretching area/additional weight equipment
  • Racquetball and basketball courts
  • Rotating treadwall/rock wall
  • Group exercise classes
  • Locker rooms
  • C-Street Cafe (located across from the circulation desk)

Outdoor Fitness Areas

  • 1/4 mile track
  • 1/2 mile trail
  • Football/soccer field
  • 3 softball fields
  • 2 tennis courts
  • Fit-to-Fight equipment (located at the WarFit Pavilion Bldg. 792)

24 HR Fitness

Work out when it works for you! Just stop by the circulation desk and register for anytime access.

Download Fitness Statement of Understanding (SOU) Policies During Unmanned Hours

Eligible patrons for Fitness Access currently include:

  • Active Duty Military and their family members (18 years of age+)
  • Reservists
  • National Guard and Reserve Personnel
  • DoD Civilians (including NAF employees)
  • Retirees

Sauna & offices are closed during after hours.

Equipment Orientation Classes

Sign up for an equipment orientation.

It’s easy! Just go to the front desk and ask about the equipment orientation classes. Our staff will take it from there.

C-Street Cafe

Hours of Operation Monday - Friday: 11 a.m. - 7 p.m.

From smoothies to salads, wraps to breakfast bites, make the healthy choice and visit the C-Street Café for your next meal! Located across from the circulation desk.

ESM Card accepted at C-Street Cafe. Take a look at the C-Street Cafe Menu.

Turn it up a notch

Join a Team Sport

Our Fitness & Sports Center offers a full sporting program starting with intramural and extramural level programs.

Sports Director: (501) 987-7716

We have 4 intramural and 1 extramural sports throughout the year:

  • Softball: 280+ athletes
  • Basketball: 240+ athletes
  • Flag Football: 230+ athletes
  • Volleyball: 150+ athletes
  • Base Softball Team (NEW)

Make sure to watch announcements for signups & tournaments!

Fitness Improvement Program (FIP) & Vital 90

Through proper movement, high intensity interval and combined strength training, the FIP is designed to:

  • increase the success rate of fitness assessment tests
  • boost the athletic performance
  • ultimately help airmen overcome barriers to fitness

Vital 90 (FIP Approved)

Vital 90 is a FIP approved class. However, this class is open to all of LRAFB. All 34 weekly classes of functional fitness are FREE to members due to a collaborated effort between base agencies. And we pride ourselves with pairing these classes with quality, hands-on instructors.

  • Kids Vital 90 Class Saturdays from 9:15 - 9:45 a.m. Open to ages 6 - 12, this activity-filled program is a great way to teach kids good mechanics when building strong bodies!

Fitness Assessment Cell (FAC)

The FAC offers testing Monday through Friday, averaging over 500 tests a month.

Please contact your squadron Unit Fitness Program Mangaer (UFPM) to schedule a Fitness Assessment.

Main Number: (501) 987-1647/1610

Hours: closed weekends, holidays, and downdays.

Download AFI 36-2905

Health & Wellness Center

Main Number: (501) 987-7288

Fax Number: (501) 987-7477

  • Nutrition Counseling & Education available by appointment. For inquiries, call or email 19mdg.hawc@us.af.mil.
  • Vital90 Workouts are currently offered Monday - Friday 0700 & 1500, Monday - Thursday 1800. Locations vary. No registration required.

Follow the Health & Wellness Center on Facebook: Little Rock AFB HAWC

Healing Hands Massage Clinic

Main Number: (501) 744-8321

Email: otisonick@hotmail.com

Hours of Operation Monday - Friday 8 a.m. to 6 p.m. Saturday: 10 a.m. to 3 p.m. – by appointment only

Healing Hands Massage Clinic is conveniently located inside the Fitness & Sports Center. With over 15 years of experience in massage therapy, Otis Onick is ready to assist you with your relaxation needs, stress relief, or to aid in recovery from muscular injuries.

Visit the official Healing Hands Massage Clinic website.

Annual Special Events

We have 4 special events throughout the year:

  • Sport's Day with 1.1K+ participants
  • Two 5Ks that average 200+ participants
  • Soccer Tournament that averages 85 participants



Follow the Health & Wellness Center on Facebook: Little Rock AFB HAWC


The Interactive Customer Evaluation (ICE) system allows customers to submit online comment cards. Submit your feedback today! 



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