Hours of Operations

Monday - Thursday: 5 AM - 10 PM
Friday: 5 AM - 7 PM
Saturday: 9 AM - 6 PM
Sunday, Holidays and Down Days: 24 Hour Fitness Access Only (registration required)

To register for 24 Hour Access, please see the front desk during regular hours. 
Sauna and offices are closed during after hours.

Available to Active Duty Military and their family members (18+ years of age), Reservists, National Guard and Reserve Personnel, DoD Civilians (including NAF employees) and Retirees.

Download the waiver here. 


Main Number: (501) 987-7716


Building 827
827 6th Street
Little Rock AFB, AR 72099

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The 19 Force Support Squadron welcomes you to the Little Rock Air Force Base Fitness & Sports Center.

With more than 400 pieces of equipment installed, this facility provides services to approximately 360K patrons a year. 

The overall objective of our programs is to maintain the highest possible morale and promote the physical fitness of Air Force personnel, dependents and civilians. We hope that you and members of your family will enjoy your leisure time spent here.

We challenge you to take part in our sports programs to the fullest extent possible. Your incentive may be a desire to achieve a personal goal, and although the reward may be of little intrinsic value, the self-satisfaction, pride and accomplishment derived through participation will be invaluable. Plus, we just might help you pass your next PT test! We also have a staff of personal trainers and a massage therapist available, which you may use to your advantage.

Award-Winning Facility

  • 2016 Best in USAF Fitness & Sports Program

  • Best in AMC Fitness & Sports Program two years in a row (2015 & 2016)

Not sure where to start? Sign up for an equipment orientation! Just go to the front desk and ask about the equipment orientation classes. Our staff will take it from there.

Reserve your space!

If you're looking to reserve areas like the softball fields, basketball courts, and racquetball courts, click here

*Please note: You can only access this link from a CAC-Enabled computer*

View the Reservation Policy



From fresh salads and wraps to delicious, made-to-order smoothies, C-Street will hit the spot. It's the perfect pick-me-up or post workout snack spot! 

Open Monday - Friday 11 AM - 7 PM (Closed Saturday + Sunday) // ESM Accepted Here


Fitness + Sports Center Amenities

  • 24 HR fitness access

  • Fitness on demand

  • Weight room

  • Cardio room with top-of-the-line equipment

  • Functional fitness room

  • Parent/Child room (indoors)

  • Indoor track

  • Upstairs stretching area/additional weight equipment

  • Racquetball and basketball courts

  • Rotating treadwall/rock wall

  • Group exercise classes

  • Locker rooms

  • C-Street Cafe (located across from the circulation desk)

Outdoor Fitness Areas

  • 1/4 mile track

  • 1/2 mile trail

  • Football/soccer field

  • 3 softball fields

  • 2 tennis courts

  • Fit-to-Fight equipment (located at the WarFit Pavilion Bldg. 792)

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Join a Team Sport

Our facility offers a full sporting program starting with intramural and extramural level programs.

We have 4 intramural and 1 extramural sports throughout the year:

  • Softball: 280+ athletes

  • Basketball: 240+ athletes

  • Flag Football: 230+ athletes

  • Volleyball: 150+ athletes

  • Base Softball Team (NEW)

Make sure to watch announcements for signups & tournaments, as well as special events such as Sport's Day (1K+ participants), two 5K runs (200+ participants), and a Soccer Tournament (100 participants)


Through proper movement, high intensity interval and combined strength training, the FIP is designed to:

  • increase the success rate of fitness assessment tests

  • boost the athletic performance

  • ultimately help airmen overcome barriers to fitness

Vital 90 (FIP Approved)

Vital 90 is a FIP approved class. This class is open to all of LRAFB. All 34 weekly classes of functional fitness are FREE to members due to a collaborated effort between base agencies. We pride ourselves with pairing these classes with quality, hands-on instructors.

Kids Vital 90 Class Saturdays from 9:15 - 9:45 AM // Open to ages 6 - 12, this activity-filled program is a great way to teach kids good mechanics when building strong bodies!


The FAC offers testing Monday through Friday, averaging over 500 tests a month.

Please contact your squadron Unit Fitness Program Manager (UFPM) to schedule a Fitness Assessment.

Main Number: (501) 987-1647/1610
Closed weekends, holidays, and Downdays.

Download AFI 36-2905


Main Number: (501) 987-7288 // Fax Number: (501) 987-7477

The Health + Wellness Center (HAWC) is here to help you become the best version of yourself! From nutrition services to massages, stop by or give us a call today! Located inside of the Fitness Center. Nutrition Counseling & Education available by appointment. For inquiries, call or email 19mdg.hawc@us.af.mil.

Follow the Health & Wellness Center on Facebook!

Healing Hands Massage Clinic

Main Number: (501) 744-8321 // Email otisonick@hotmail.com

Monday - Friday:
8 AM to 6 PM
Saturday: 10 AM to 3 PM by appointment only


Healing Hands Massage Clinic is conveniently located inside the Fitness & Sports Center. With over 15 years of experience in massage therapy, Otis Onick is ready to assist you with your relaxation needs, stress relief, or to aid in recovery from muscular injuries. Visit the official Healing Hands Massage Clinic website.


We want to make sure that everyone has a great experience at our facilities! Let us know what you liked, what we can improve on, and any other feedback you think we would find useful.

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